CTCF2 에서는 매월 기능성식품 관련 해외 주요뉴스를 선정하여 여러분께 소개해드립니다.

주제		기사 출처	게재날짜	기사원문
1	Organic foods may not be better	USA Today	2013-10-02 Wednesday	More
2	Eat seven portions of fruit and veggies daily	The Times of India	2013-10-02 Wednesday	More
3	Is It Safe to Eat Soy?	The New York Times	2013-10-01 Tuesday	More
4	Going Vegan, if Only for a Day	The New York Times	2013-10-01 Tuesday	More
5	History behind ‘An apple a day’	The Washington Post	2013-09-27 Friday	More
6	Chia seeds pack healthy punch into tiny package	USA Today	2013-09-30 Monday	More
7	14 Reasons You Should Start Eating Cucumber	USA Today	2013-09-30 Monday	More
8	Getting fiber from whole grains	The Washington Post	2013-09-24 Tuesday	More
9	Ayurveda remedies: Ginger versus turmeric	The Times of India	2013-09-24 Tuesday	More
10	why you should eat garlic	The Times of India	2013-09-24 Tuesday	More
11	Why perfect-looking produce can be less than ideal	The Washington Post	2013-09-23 Monday	More
12	Seafood and its skin benefits	The Times of India	2013-09-23 Monday	More
13	Veggie-heavy diet and yoga shown to slow cell aging	Japan times	2013-09-23 Monday	More
14	Recipes for Health: Winter Squash	The New York Times	2013-09-13 Friday	More
15	Eating broccoli retunes metabolism	ASNS	2013-09-16 Monday	More
16	Miso, for So Much More Than Just Soup	The New York Times	2013-09-16 Monday	More
17	A cup of tea and its many benefits	The Times Of India	2013-09-11 Wednesday	More
18	FDA announces new labeling rules for opioid painkillers, including oxycodone	The Washington Post	2013-09-11 Wednesday	More
19	Fruits, Vegetables May Reduce Bladder Cancer Risk in Women	Peopledaily(China)	2013-09-10 Tuesday	More
20	Okinawans know how to beat the heat	The Japantimes	2013-09-09 Monday	More
21	U.S. Farmers “Grow” Wireless	The Washington post	2013-09-09 Monday	More
22	Some Fruits Are Better Than Others.	The New York Times	2013-9-5 Thursday	More
23	New Uses For Cucumber	The New York Times	2013-9-3 Tuesday	More

Eat seven portions of fruit and veggies daily

It is a well documented fact that eating atleast five portions of fruit and vegetables a day is the key to stay healthy, however a new study has revealed that by increasing the servings to seven portions we could decrease our risk of dying early. Researchers have found people, who eat 569g a day- the equivalent of 7.1 portions- slash their risk of premature death by 10 percent and live on average one year and 44 days longer, the Daily Express reported. The Spanish research suggested that fruit and vegetables rich diet reduces the risk of dying from cardiovascular disease by 15 per cent. While eating vegetables alone significantly cuts the risk, eating just fruit doesn't. It was revealed that raw veggies are more effective and can help reduce the risk of premature death by 16 percent. The study by Maria Jose Sanchez Perez, director of the Andalusian School of Public Health's Granada Cancer Registry, concluded that a combined fruit and vegetable consumption of more than 569g a day reduces the risk of mortality by 10 percent and delays it by 1.12 years compared with a consumption of less than 249g a day. The study is published in the American Journal of Epidemiology.

과일과 채소를 매일 7회 분량 섭취하세요!

적어도 1일 5회 이상의 과일과 채소를 섭취하는 것이 건강을 유지하는데 중요한다는 것은 잘 알려져 있다. 그러나 새로운 연구에서 섭취량을 7회 제공량으로 증가시키는 것이 조기사망 위험을 감소시킬 수 있다는 것이 밝혀졌다. 데일리익스프레스에 의하면, 하루 569g (7회 제공량과 동량)의 과일과 채소를 먹는 사람의 경우, 조기사망 위험을 10% 감소시키며, 평균 1년 44일을 더 오래 산다고 보고하였다. 스페인의 연구보고에서는 과일과 채소가 풍부한 식단은 심혈관계질환으로 인한 사망위험을 15% 감소시킨다고 제안하였다. 그러나 채소만을 섭취하는 경우에는 이들 위험을 감소시키지만 과일만을 섭취하는 경우에는 효과가 없는 것으로 나타났다. 이러한 점은 생 채소가 보다 더 효과적이며, 조기사망 위험을 16% 감소시킬 수 있음을 밝혔다. 스페인 안달루시아 대학의 공중보건 그라나다 암 등록소 디렉터인 마리아 호세 산체스 페레즈의 연구에서는 1일 569g 이상의 과일과 채소 섭취는 1일 245g 미만 섭취에 비하여 사망위험율 10% 감소시키며, 1.12년의 수명을 연장시킨다고 결론지었다. 이 연구는 미국역학 저널에 게재되었다. 기사 출처 <The Times of India, 2013.10.02.> 기사원문